Learning More about Stress Related Acne

by John Johnson

What is the deal with stress related acne ? Teens and adults, alike, acquire stress related acne some point in their lives. I remember when my pimples started to emerge when I was in high school. It was the same with most of my friends. We are of the same age and we were, then, experiencing changes in our bodies, which included the hormones that were beginning to become active. In addition to this, we were adjusting to the new phase in our lives, not to mention dealing with harder lessons in school, struggling to be accepted in a group and having crushes, among others.

Now that I am an adult, I am still troubled every once in a while by stress related acne, especially, when I have a deadline to meet or I am in an emotional state. This, also, affects most adults in a workplace, when they feel pressure in their job.

There is no scientific proof that stress, actually, causes acne. However, I have reason to believe that it aggravates this kind of skin condition. I tried to observe whenever acne breakouts occurred and noticed that they happen every time I am stressed out. When stress hormones are active, our skin secretes more oil than usual and tends to clog our pores, worsening our acne.

When we are stressed out, we have the tendency to overeat or consume foods that are likely to trigger pimples. This emotional eating is likely to bring about acne and further health problems.

There are topical ointments and other medications that could treat pimples and other similar skin problems. However, it takes more than that to treat stress related acne. With the kind of stress, nowadays, that is long-standing; you need a more holistic approach in treating your acne. Here are some methods to consider:

1. First, you have to know how to relax. Getting enough sleep gives the chance for both the mind and body to rest. It is also good to take catnaps of 20 ? 30 minutes during the day to feel recharged.

2. You can go for light body massages. These improve blood circulation and relieve body of tension.

3. Experience the calming effects of aromatherapy that, likewise, help the mind and body to relax with the help of essential oils.

4. Engaging in yoga or other forms of meditation enables one to relax, particularly, the mind.

I have my own ways of combating stress. I do things that I find enjoyable. I do cardiovascular exercises, regularly, and this gives me happy hormones, if there is such a thing.

I, also, find time to play with my pet dogs to relieve me of stress after a tiring day. Having pets have proven to help people with medical conditions so caring for them has its benefits.

When I am feeling uptight, I try to relax by working on my favorite hobby, making jewelries. It keeps my mind busy and away from worries.

In dealing with stress related acne, the most important thing to remember is to learn how to manage stress. You have to take things in stride and take time out to relax.

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