Natural Acne Cures:
Focus On the Root of the Problem
There are many natural acne cures. Treating acne naturally by fixing the root of the problem is the best long term option for clearing your skin. That being said, I am personally biased towards natural acne cures because that is what worked for me, and this web site reflects that.
Why do I think treating acne naturally is the best way of curing your acne problem? Well not only did it do the best job of clearing my skin, but it also makes a lot of sense. The side effects are generally very beneficial to your overall health, unlike the side effects of prescription medication or even conventional over the counter products.
By working with the body, the whole body heals. This is the holistic approach to health and well-being, whereas conventional medicine only treats the symptoms.
With that being said, if you'd like to break it down, here are the main kinds of acne treatments:
- Exfoliants help the dead skin cells break away cleanly from the skin. This helps reduce the chance for clogs or plugs to develop. Some examples include salicylic acid, glycolic acid, and bentonite clay.
- Hormone regulators keep your hormone levels in check. Hormones are one of the underlying root causes of acne. Some examples of supplements that can help keep your hormones regulated are zinc and evening primrose oil.
- Anti-bacterial agents kill the p. acnes bacteria. This bacteria grows inside pimples, causing them to swell and leads to inflammation. An example of a natural anti-bacterial product is tea tree oil.
- Anti-inflammatory foods help reduce inflammation in the body. Many of us have chronic inflammation in our bodies due to a variety of dietary and environmental factors. This causes our acne to be much more red than it is supposed to be. Foods with omega-3 fatty acids are fantastic for reducing inflammation.
Which one of the many natural acne cures are best for you? Does the word "best" even really have any meaning? Well, it does and it doesn't. There is a best treatment plan unique to every individual, but I have provided a rough guide as a starting point.
Home remedies for treating acne are usually just spot treatments. While these may not be long-term solutions, they can be useful for that occasional pimple or random break out.
Perhaps you had a really stressful day, or maybe you usually eat really healthy but had a cheat day on Christmas. You wake up the next morning and now you've got a nice big red pimple. What can you do to speed up the healing process, without costing an arm and a leg?
There are some options you can try, but remember that they shouldn't be the focus of your efforts. Strive to improve your overall health and only rely on these methods in a pinch.
Detoxification is one of the most controversial, convoluted, and confusing areas of natural health. Detoxing can greatly speed up the natural healing process to clear your skin, but it is not a long term solution. That being said, it is probably the most powerful natural acne cure available to you.
Learn what detoxification really is, how it can help you clear your skin, and different ways to go about doing it.
Most people who have acne eat in a SAD (Standard American Diet) way. Did you know that there are tribes that still exist today who eat as hunters and gatherers? One interesting fact about them is that their teenagers don't experience the condition of acne.
What's even more interesting is that when they get exposed to our modern diets, they do develop acne! One of the greatest myths still held by some circles in science is that diet and acne are not related.
When I improved my diet, I saw great health benefits including clear skin. This step is a must do if you wish to get clear in a natural way. It has a synergistic effect on all your other efforts, so the initial effort required to change will be paid back many times over.
Reducing stress is another vital component to being healthy, happy, and acne free.
I've been through some extremely stressful situations and have found that I break out much more than normal. This is due to the hormone cortisol that rushes through your body when you are stressed. This can increase sebum production which can lead to acne.
Luckily, there are now many ways we can reduce stress in our lives. Stress reduction has become a hot topic in today's culture, so implementing strategies into your plan for a natural acne cure is not very difficult. Staying stress free is a whole other matter however. :)
Not touching your face or pimples is a very important habit to build when you are still trying to get clear. Once you do get clear it becomes less important, but for now please treat this very seriously.
You want to reduce your irritation as much as possible, because irritation can lead to new breakouts. Also, it can rupture a new pimple inside in the skin which can lead to inflammation.
Avoid popping your pimples. I know they can be very annoying, but in the long run you will have scars.
If you have cystic acne, I know it can be very painful - because I used to have it. Please know that you don't have to resort to dangerous chemicals and drugs to clear your skin.
The effort of pursuing natural acne cures is very much worth it, and it is certainly possible! It may take longer than someone who has milder acne, but that's ok. Cystic acne is a very strong signal that your body is out of balance.
It is essential you look to correct the balance instead of just masking the symptoms.
Products for a Natural Acne Cure
Looking for some help in finding a natural acne cure? There are certainly some products that can help you get on your way to clear skin. Most of them aren't really necessary, as being acne free can be achieved through a proper diet, exercising regularly, sleeping enough, and reducing stress. All of those steps are relatively inexpensive or even free.
That being said, finding a good natural cleanser and moisturizer can really help your skin cope with the toxins and chemicals we're exposed to in the air. If you want to stack the deck in your favor, there are definitely some great products out there that can help you.
Additional Resources
You may check out Natural Treatments and Home Remedies for Acne which gives further perspectives on the more natural approach to acne treatment. Well worth a look. In addition to this, check out our own page on homeopathic medicine her here :
Homepathic Remedy for Cystic Acne - Is homeopathic medicine a legitimate treatment option for acne?
Recommended Sites for Additional Information
Acne Home Remedies from Asia that Work - Learn about acne home remedies from Asia and discover why the Japanese are world famous for smooth, youthful skin from their teens, well into middle age. A complete resource guide of home remedies and natural cures.
Acne and Allergies - Acne allergies are very common and there is help with alternative treatment. This site offers some tips for dealing with allergies that may be causing your acne.
Natural Home Remedies for Curing Acne - Why is it that anything natural is called "alternative" these days? For us nature is the root, the original, the beginning of everything; so also your cure!
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